Psychology

This page, offering support as a psychologist, aims to provide information about mental processes, behaviors, and mental health. This information is important for individuals.

In today’s world, coping with increasing stress, anxiety, and emotional challenges has become more critical than ever. Therefore, the guidance and support of psychologists help individuals lead healthier, happier, and more balanced lives.

Psychologists generally focus on the following areas:

• Individual Therapy: Addressing personal problems, emotional distress, and mental health support.

• Depression and Anxiety Disorders: Depression is a mood disorder. Anxiety disorders include various types such as generalized anxiety, panic disorder, and social anxiety.

• Trauma: Dealing with traumatic experiences and their effects.

• Family Counseling: Dynamics within family relationships, resolving conflicts, and improving communication skills.

• Child and Adolescent Psychology: Addressing issues specific to childhood and adolescence, developmental challenges, and behavioral problems.

• Psychology in IVF Treatment: Providing support to cope with stress and challenges during infertility treatments.

• Perinatal and Postpartum Depression: Studying depression during pregnancy and after childbirth.

• Chronic Illnesses: Psychological effects of living with chronic diseases and adaptation processes.

• Romantic Attachment and Relationships: Issues related to attachment styles and relationship dynamics.

• Personality Disorders: Evaluating personality structures and possible disorders.

• Adjustment Disorders: Difficulties in adapting to life changes.

• Exam Anxiety: Managing anxiety and stress during exams.

• Attention Deficit Hyperactivity Disorder (ADHD): Providing help to individuals with ADHD and their families.

• Anger Management: Developing skills to control and express anger healthily.

• Art Therapy: Using art as a therapeutic method to express emotions and communicate.

• Sports Psychology: Enhancing athletes’ performance and mental health.

• Mindfulness: Teaching and applying conscious awareness techniques.

Individual therapy is a type of therapy that provides psychological support and treatment. This therapy establishes a private relationship between the client and the therapist. Its purpose is to help the individual cope with emotional, cognitive, and behavioral problems. The goal of the therapy process is for the person to gain better self-awareness and improve their mental health.

Cognitive Behavioral Therapy (CBT) focuses on understanding the connection between thoughts, emotions, and behaviors. This therapy helps individuals develop healthier behaviors by changing negative thought patterns. It is a structured and goal-oriented form of psychotherapy.

Marriage and Couples Therapy is a type of psychotherapy used to understand and resolve issues in relationships. This therapy addresses the complex dynamics experienced by couples and families together. It also examines communication patterns and behavioral habits that affect these dynamics.

Couples Therapy:
Couples therapy focuses on romantic relationships. Common issues include communication problems, recurring arguments, emotional distancing, distrust, infidelity, or difficulties related to sexuality.

Family Therapy:
In family therapy, the entire family or some members come together. This process addresses family dynamics, conflicts, communication issues, and dysfunctional behaviors. The family therapist views the family as a system.

Child and adolescent psychology is a field that examines the development, behaviors, thoughts, and emotional states of children and adolescents. Specialists in this field are called child and adolescent psychologists. They focus on the period from birth through the end of adolescence. During this time, physical, cognitive, emotional, social, and behavioral changes occur.

Areas Covered by Child and Adolescent Psychology:

• Developmental Psychology: The processes and stages of cognitive, emotional, social, and physical development.

• Behavioral Issues: Lying, stealing, aggression, Attention Deficit Hyperactivity Disorder (ADHD), and Oppositional Defiant Disorder (ODD).

• Emotional Issues: Depression, anxiety disorders, and phobias.

• Learning and School Problems: Learning difficulties, school avoidance, and exam stress.

• Social Relationship Problems: Peer bullying, social incompatibility, and communication difficulties.

• Family Issues: Family conflicts, divorce, and communication problems within the family.

• Trauma: Childhood traumas, abuse, and neglect.

• Psychological Effects of Physical Illnesses: Chronic diseases, pain, and eating problems.

• Play Therapy: Play therapy is an important method in child psychology.

Psychological tests and assessments are conducted to examine individuals' emotions, thoughts, behaviors, and social interactions. This is a scientific method. This stage includes various methods and tools carried out in accordance with procedures directed and determined by experts.

Psychological tests can be categorized into different groups based on their application methods and measurement areas:

• Intelligence Tests: Examine individuals' general mental abilities or specific cognitive functions (verbal, numerical, visual-spatial, etc.).

• Personality Tests: Tests that analyze individuals' characteristic traits, behaviors, and emotional responses.

• Neuropsychological Tests: Used to examine the effects of brain injury, dementia, or other neurological diseases on cognitive functions.

• Projective Tests: These tests aim to reveal thoughts and feelings in people's minds. They also evaluate responses to given cues.

• Competency Tests: Tests that measure individuals' knowledge or skill levels in a specific area.

• Emotional State Scales: Scales used to assess emotional states such as depression, anxiety, or stress.

Trauma and crisis management supports individuals, groups, organizations, or communities in coping with sudden events. These events are often shocking and life-threatening. Management is carried out through planned and systematic interventions.

This field of expertise develops methods to prevent problems from arising. When problems occur, it aims to minimize harmful consequences.

Psychologist sessions help individuals overcome emotional, mental, and behavioral challenges. These sessions contribute to personal development and also help improve overall quality of life.

These sessions offer important advantages from many perspectives:

The therapist helps the individual explore their emotions, thoughts, behaviors, and relationship patterns more deeply.
This process of exploration enables the individual to understand their strengths and weaknesses, triggering factors, internal conflicts, and motivations.
The developing self-awareness allows for making more mindful choices and guiding behaviors effectively.

Therapy helps individuals explore their inner world, express their emotional experiences, and learn ways to cope with these feelings.
Especially, it teaches different methods to manage intense and overwhelming emotions such as anger, anxiety, and grief.
These skills assist in balancing emotional fluctuations and controlling reactions.

Therapy helps individuals understand the root causes of the problems they face.
The therapist teaches problem-solving skills, enabling individuals to develop new strategies to cope with current and future challenges.
Acquiring healthy coping methods allows for more effective management of stress.

Therapy helps individuals improve their communication skills.
It teaches skills for establishing healthy relationships, setting boundaries, expressing needs, and resolving conflicts.
It is possible to recognize and transform negative patterns originating from past relationships.

Therapy can alleviate symptoms of mental health issues such as depression, anxiety disorders, and post-traumatic stress disorder.
It helps build a more positive self-image by increasing self-confidence and self-esteem.
Therapy improves quality of life, contributing to a more fulfilling and meaningful existence.

Therapy helps individuals recognize their potential, achieve their goals, and foster personal growth.
It supports becoming a stronger and more resilient person.
It facilitates adaptation to life changes.
Psychologist sessions provide an important opportunity for individuals to explore their inner world. These sessions help overcome difficulties and support building healthier relationships and leading a fulfilling life.

As A Life Health Group, our psychological counseling services aim to help individuals and relationships navigate through their complexities. Psychological counseling is an important resource for coping with life’s challenges. This process supports personal development, improves relationships, and protects mental health.

A Life Psychological Counseling Services:

• Individual Psychological Counseling: We help increase your self-awareness by discussing your personal issues. We support your emotional healing and help you develop healthier coping strategies.

• Couples and Family Counseling: By understanding your relationship status, you improve communication skills. We support you in managing conflicts and building healthier bonds.

• Child and Adolescent Psychology Counseling: Children and adolescents may face difficulties during their developmental stages. We help them overcome these challenges and support their academic, social, and emotional success.

• Personality Tests and Assessments: Get to know yourself better. Understand your strengths and weaknesses. We offer tests that help you discover your potential.

Advantages of A Life Psychological Counseling:

• Expert and experienced psychologist team: We work with a team of professionals who are experts in their fields, adhere to ethical principles, and focus on clients.

• Individualized approach: Accepting that each client is unique, we create personalized therapy plans.

• Safe and supportive environment: We create a space where you can express yourself comfortably, valuing confidentiality and respect.

• Evidence-based therapy methods: We apply therapy approaches proven effective by scientific research.

At A Life Health Group, we believe that your mental health is as important as your physical health. With our psychological counseling services, we are here to help you lead a healthier, happier, and more fulfilling life.