What is Panic Disorder?

Panic disorder is an anxiety disorder characterized by sudden and unexpected intense feelings of fear or worry. These episodes, known as panic attacks, can cause a person to feel out of control, experience severe physical symptoms, and negatively impact daily life. If left untreated, panic disorder can significantly reduce quality of life, but it can be managed with appropriate treatment methods.

Although the exact cause of panic disorder is not fully understood, several factors can contribute to its development:

1. Genetic Factors: A family history of panic disorder or other anxiety disorders increases the risk of developing panic disorder.

2. Brain Chemistry: Chemical imbalances in the brain may contribute to the development of panic disorder. Imbalances in neurotransmitters such as serotonin and dopamine can lead to anxiety and panic attacks.

3. Environmental Factors: Stressful life events, trauma, excessive stress, or sudden changes can trigger the onset of panic disorder. Long-term stressful conditions or childhood traumas can also play a significant role.

4. Physical Health Issues: Certain health problems (e.g., heart disease, asthma, hypoglycemia) can act as triggers for panic attacks.

Panic disorder is a psychological condition that occurs suddenly and puts the individual into a state of extreme fear and panic. This disorder can negatively affect the quality of life and, if left untreated, may lead to more complex psychological issues. At A Life Psychiatry Department, we offer a comprehensive and personalized approach to panic disorder treatment. Our expert psychiatrists and therapists determine the most appropriate treatment methods for each individual, providing the best support to patients struggling with panic disorder.

The methods used in panic disorder treatment are determined according to the patient’s condition and needs. At A Life Psychiatry Department, we implement a personalized treatment plan for each of our patients. These treatment plans generally include the following methods:

Cognitive Behavioral Therapy (CBT) is one of the most commonly used and effective therapy methods in the treatment of panic disorder. This therapy focuses on changing the thoughts and behaviors that trigger a person’s panic attacks. At A Life Psychiatry Department, personalized CBT sessions are provided by our experienced therapists. CBT helps patients develop strategies to cope with panic attacks and manage their symptoms.

Medication also plays an important role in the treatment of panic disorder. At A Life Psychiatry Department, depending on the patient’s condition, medications such as anxiolytics (anti-anxiety drugs) and antidepressants may be prescribed. These medications help regulate the brain’s chemical balance, reducing the frequency and severity of panic attacks. Medication treatment becomes more effective when combined with therapy.

Individuals experiencing panic disorder may feel intense fear and anxiety during an attack. At A Life Psychiatry Department, we teach our patients relaxation techniques and breathing exercises. These methods help reduce bodily tension during panic attacks, allowing individuals to relax. Techniques such as deep breathing, muscle relaxation, and meditation assist patients in managing their attacks.

The physical symptoms caused by panic attacks are generally harmless, but they can be very frightening. At A Life Psychiatry Department, we provide education to our patients with panic disorder about the causes of these symptoms and how to cope with them.
Early diagnosis and treatment are crucial in managing panic disorder. Starting the right treatment when panic attacks begin can prevent the disorder from progressing.
Social support is an important part of the treatment process. At A Life Psychiatry Department, we help our patients strengthen their social connections by offering both individual and group support therapies.

Panic disorder is a disorder that can be effectively managed with the right treatment and therapy. At A Life Psychiatry Department, we adopt a constantly evolving approach to provide our patients with the best treatment methods. Our expert psychiatrists and therapists are dedicated to supporting individuals experiencing panic disorder throughout their treatment process. If you are experiencing symptoms of panic disorder, you can contact us and seek professional help. Panic disorder is a treatable disorder, and the first step toward a healthier life is to begin treatment.