Panic Attack

A panic attack is a sudden and unexpected episode of intense fear and anxiety. During these episodes, a person experiences physical symptoms. There is an overwhelming sense of terror, such as fear of losing control, going insane, or dying. It can negatively affect daily life and cause problems in work, school, and social relationships.

At A Life Healthcare Group, our experienced psychiatry team is here for you. We will help you find a solution to your panic attack issues. We are by your side to help you find peace. In this comprehensive guide, you will find everything you need to know about panic attacks.

It is an anxiety disorder characterized by the sudden and unexpected onset of intense feelings of fear and anxiety. During these attacks, the person experiences extreme fear and panic despite the absence of any real danger. The attacks usually last a few minutes, but in some cases, they may last longer.

People who experience panic attacks may develop anxiety due to the fear of having the same symptoms again. They may begin to avoid certain places or situations to prevent another attack. This condition is known as panic disorder.

At the onset and during an attack, the following symptoms may be experienced:

Physical Symptoms:

• Palpitations, rapid or pounding heartbeat
• Sweating
• Trembling or shaking
• Shortness of breath or feeling of choking
• Chest pain or tightness
• Nausea or abdominal discomfort
• Dizziness, lightheadedness, or feeling faint
• Numbness or tingling sensations
• Chills or hot flashes
• Feeling of a lump in the throat or difficulty swallowing

Psychological Symptoms:

• Fear of losing control
• Fear of going crazy
• Fear of dying
• Feelings of unreality (depersonalization) or feeling detached from surroundings (derealization)

The exact cause of a panic attack is not fully understood. However, genetic factors, changes in brain chemistry, stressful events, and certain personality traits may contribute to the development of panic attacks.

Risk Factors:

• Family history: Individuals with a family history of panic disorder or other anxiety disorders are at a higher risk of experiencing panic attacks.
• Stressful life events: Traumatic events, such as accidents or abuse, can trigger panic attacks. Major life changes like job loss or divorce can also initiate attacks. Chronic stress may increase this risk.
• Certain personality traits: Being perfectionistic, anxious, or highly sensitive may increase the likelihood of experiencing panic attacks.
• Medical conditions: Thyroid disorders, heart diseases, and certain neurological conditions may cause symptoms similar to those of panic attacks.
• Caffeine and alcohol consumption: Excessive intake of caffeine or alcohol can trigger panic attacks.

The diagnosis is made through a psychiatric evaluation. Your doctor will ask about your symptoms, medical history, and family background. Additionally, to rule out other medical conditions, a physical examination and some tests (such as ECG and blood tests) may be performed.

The diagnosis is based on the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) criteria. According to these criteria, a diagnosis of panic attack requires the following:

The sudden and unexpected onset of four or more panic attack symptoms.

After at least one attack, one or more of the following conditions must be present and persist for at least one month:

• Fear of having another panic attack
• Avoidance of situations where panic attack symptoms might occur (e.g., crowded places)
• Worry about the implications of panic attack symptoms

How to get rid of a panic attack? The goal of panic attack treatment is to reduce the frequency and severity of attacks, allowing the individual to maintain daily functioning. The treatment process and methods include:

• Psychotherapy: Cognitive Behavioral Therapy (CBT) is the most effective form of psychotherapy for panic attacks. CBT helps individuals change the thought and behavior patterns that trigger the attacks.
• Medication: Medications such as antidepressants and anti-anxiety drugs can help reduce panic attack symptoms.
• Lifestyle changes: Practicing stress management techniques (such as yoga, meditation, and deep breathing exercises) can help reduce stress. Regular exercise, healthy eating, and adequate sleep also help alleviate panic attack symptoms. Limit caffeine and alcohol intake.

A Life Health Group offers services with an experienced team specialized in psychiatry and advanced therapy methods. Our psychiatrists, who are experts in panic attacks, conduct evaluations to find the most suitable and effective treatment method for each patient.

Advantages of treatment at A Life Health Group include:

• Experienced and specialized team: Diagnosis and treatment are carried out by psychiatrists specialized and experienced in panic attacks.
• Cognitive Behavioral Therapy (CBT): The CBT method, proven effective in treating panic attacks, is applied.
• Medication: When necessary, medication is recommended to reduce panic attack symptoms.
• Personalized treatment plan: A treatment plan tailored to each patient’s needs and symptoms is developed.
• Supportive and safe environment: A supportive environment is provided to ensure patients feel comfortable and safe.
• Affordable prices: High-quality psychiatric services are offered at reasonable prices.

For more information about panic attacks or to make an appointment, you can contact A Life Health Group.

Note: The information in this article is for general informational purposes only and is not a substitute for professional medical advice. If you are experiencing any health issues, please consult a healthcare professional.

What should be done during a panic attack? Panic attacks usually pass on their own within a few minutes. However, while experiencing attack symptoms, a person can soothe themselves by applying the following methods:

• Take deep breaths: Slow and deep breathing can help relax your body and reduce panic symptoms.
• Give yourself reassurance: Say to yourself, "This is a panic attack, it’s not dangerous and it will pass." Try to calm yourself this way.
• Distract yourself: Listen to a song, read a book, or solve a puzzle to divert your attention.
• Move to a safe environment: If possible, go to a place where you feel safe.
• Ask for help: If you are alone and having a panic attack, ask a friend or family member for help.

It is also important to stay calm after the panic attack. Avoid negative thoughts.

The sudden episodes in a panic attack are not physically dangerous. However, they can resemble symptoms of other medical conditions such as a heart attack. Therefore, if it is your first attack or your symptoms are severe, you should definitely consult a doctor.

Things That Help with Panic Attacks
To generally prevent panic attacks, you can pay attention to the following recommendations:

• Practice stress management techniques: Learn techniques that help reduce stress such as yoga, meditation, and breathing exercises for panic attacks.
• Exercise regularly: Regular exercise can also help reduce anxiety symptoms.
• Eat healthily: A healthy diet and foods that are good for panic attacks can help your body cope with stress.
• Get enough sleep: Lack of sleep can increase anxiety symptoms.
• Limit caffeine and alcohol consumption: Excessive caffeine and alcohol intake can trigger attacks.
• Avoid drug use: Some drugs can cause attacks.
• Avoid trigger factors: Identify situations or places that trigger your panic attacks and avoid these factors as much as possible.
• Join support groups: Communicating with others living with panic disorder and sharing experiences can help you.

If you show symptoms, you should consult a psychiatry specialist. Psychiatrists are doctors specialized in the diagnosis and treatment of mental health disorders.

As A Life Health Group, we prioritize your mental health. We work to improve your quality of life and provide the best service. You can contact us to get information about panic attacks and other psychiatric issues and to make an appointment.