Sleep paralysis symptoms can vary from person to person. However, the following signs are commonly seen in individuals who experience sleep paralysis:
People experiencing sleep paralysis are usually aware that they are awake and often try to escape the situation. However, since their body cannot move, this is not possible, and the person must wait until the sleep paralysis episode ends.
Sleep paralysis occurs during the REM stage of the sleep cycle. In this stage, the body’s muscles relax and dreams occur. However, in individuals experiencing sleep paralysis, while the body’s muscles relax, the person remains conscious and unable to move their body.
Sleep paralysis is often associated with stress, irregular sleep patterns, sleep disorders such as sleep apnea, and psychological conditions like bipolar disorder and anxiety. Additionally, sleep paralysis may occur more frequently if someone in the family has experienced this condition.
Sleep paralysis is a condition that cannot be completely prevented. However, making adjustments to sleep routines and taking measures such as stress management can reduce the frequency of sleep paralysis episodes.
In addition, changing sleeping positions may help alleviate the condition for individuals who experience sleep paralysis. Sleeping on the back can increase the frequency of episodes. Therefore, sleeping on the side or stomach may be a more suitable position for people experiencing sleep paralysis.
Sleep paralysis is generally a condition that does not require treatment. However, making adjustments to sleep routines and taking measures such as stress management can help alleviate the condition.
If sleep paralysis is caused by a sleep disorder such as sleep apnea, treating the sleep apnea can reduce the frequency of sleep paralysis episodes.
People who experience sleep paralysis often see hallucinations. These hallucinations are things that are seen, heard, or felt differently from reality. Hallucinations are usually frightening and disturbing.
Sleep paralysis hallucinations are often associated with the individual’s fears and anxieties. For example, during an episode of sleep paralysis, a person may see an animal or individual they fear, or encounter a situation that frightens them.
There is no definitive way to prevent sleep paralysis hallucinations. However, managing stress and making adjustments to sleep routines can reduce the frequency of hallucinations in people who experience sleep paralysis.
In addition, sleep paralysis hallucinations usually disappear once the episode ends. Therefore, it is important for individuals experiencing sleep paralysis to remember that they are consciously going through this condition and to avoid panicking.
Sleep paralysis can also be associated with other sleep disorders. For example, sleep disorders such as sleep apnea can increase the frequency of sleep paralysis episodes.
Sleep apnea is a condition in which breathing stops or decreases during sleep. In this situation, the body cannot enter the REM stage of the sleep cycle, which increases the likelihood of experiencing sleep paralysis.
Sleep paralysis is often associated with psychological disorders such as stress, anxiety, and bipolar disorder. Therefore, managing psychological conditions can reduce the frequency of sleep paralysis episodes.
Treating psychological disorders can decrease the occurrence of sleep paralysis and alleviate the fear and panic experienced by individuals during these episodes.
Sleep hygiene refers to adjustments made to improve sleep quality. Paying attention to sleep hygiene can reduce the frequency of sleep paralysis episodes in individuals who experience them.
Sleep hygiene recommendations may include:
Last Updated: 6 Kasım 2025 14:05
Publish Date: 24 Nisan 2024 17:55
Please fill in the fields below so that we can reach you
We are here for all your questions and problems 24/7.
TR Türkçe
EN English
0 (850) 888 54 33
E-Appointment 
E-Appointment 
E-Result 
0 (850) 888 54 33
WhatsApp
E-Appointment